[Ulasan] The Ultimate Protein Powder Cookbook: Think Outside the Shake (Anna Sward) Diringkaskan.

[Ulasan] The Ultimate Protein Powder Cookbook: Think Outside the Shake (Anna Sward) Diringkaskan.
9Natree Malaysian
[Ulasan] The Ultimate Protein Powder Cookbook: Think Outside the Shake (Anna Sward) Diringkaskan.

Aug 26 2026 | 00:10:07

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Episode • August 26, 2026 • 00:10:07

Show Notes

The Ultimate Protein Powder Cookbook: Think Outside the Shake (Anna Sward)

- Amazon USA Store: https://www.amazon.com/dp/168268170X?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Ultimate-Protein-Powder-Cookbook%3A-Think-Outside-the-Shake-Anna-Sward.html

- Apple Books: https://books.apple.com/us/audiobook/protein-powder-shakes-and-green-smoothie-recipes-102/id1020462712?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree

- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Ultimate+Protein+Powder+Cookbook+Think+Outside+the+Shake+Anna+Sward+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1

- Shopee: https://asia.buys.trade/shopee_The-Ultimate-Protein-Powder-Cookbook-Anna-Sward.html
- Lazada: https://asia.buys.trade/lazada_The-Ultimate-Protein-Powder-Cookbook-Anna-Sward.html
- Tiktok: https://asia.buys.trade/tiktok_The-Ultimate-Protein-Powder-Cookbook-Anna-Sward.html

- Baca selanjutnya: https://malaysian.9natree.com/read/168268170X/

#Masakanserbukprotein #Barproteinbuatansendiri #Wafeldanpankekberprotein #Snektinggiproteinmudahdibawa #Teksturdanjenisserbukprotein #TheUltimateProteinPowderCookbook

The Ultimate Protein Powder Cookbook: Think Outside the Shake ialah buku masakan kesihatan oleh Anna Sward, pengasas laman Protein Pow. Buku ini mengubah cara biasa melihat serbuk protein, iaitu bukan sekadar bahan untuk dikisar menjadi minuman selepas bersenam. Sebaliknya, Sward mempersembahkannya sebagai ramuan memasak yang boleh dimasukkan ke dalam makanan harian. Edisi ini mengandungi lebih 150 resipi, daripada bar protein, roti, piza dan kuih muih, hinggalah wafel, mufin, pankek dan hidangan berasaskan telur atau pasta. Fokusnya ialah menghasilkan makanan yang mudah dibawa, tinggi protein dan lebih mengenyangkan, sambil mengurangkan pergantungan pada gula, karbohidrat bertapis serta bahan pengawet. Buku ini bukan panduan pemakanan klinikal atau pelan diet yang ketat. Tujuan utamanya lebih praktikal, iaitu membantu pembaca menggunakan serbuk protein dengan lebih kreatif dalam dapur sendiri. Dengan foto berwarna dan arahan resipi yang jelas, ia menyasarkan individu yang mahu mempelbagaikan sumber protein tanpa perlu minum shake yang sama setiap hari.

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